By Amy J. Lanou,Michael Castleman
Calcium drugs do not paintings. Dairy items do not boost bones. medications will be dangerous.
For years, medical professionals were telling us to drink milk, devour dairy items, and take calcium capsules to enhance our bone energy. the matter is, they’re unsuitable. This groundbreaking consultant makes use of the newest scientific stories and the main upto- date clinical details that will help you improve your bones, decrease the danger of fractures, and stop osteoporosis. You’ll examine why there’s no evidence of calcium’s effectiveness, regardless of what medical professionals say, and why a low-acid vitamin is the one powerful approach to hinder bone loss.
"This transparent, convincing clarification of osteoporosis will switch the way in which the area thinks approximately bone future health. Lanou and Castleman turn out past doubt that milk and dairy are the matter, no longer the solution."
-Rory Freedman, coauthor of #1 big apple Times most sensible vendor Skinny Bitch
"The authors have tackled a nearly intractable fable: that calcium is the only and basically key to bone power. it's not. every body who cares approximately fighting osteoporosis may still learn this book."
-- Dr. T. Colin Campbell, writer of The China Study
Read or Download Building Bone Vitality: A Revolutionary Diet Plan to Prevent Bone Loss and Reverse Osteoporosis--Without Dairy Foods, Calcium, Estrogen, or Drugs PDF
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Additional resources for Building Bone Vitality: A Revolutionary Diet Plan to Prevent Bone Loss and Reverse Osteoporosis--Without Dairy Foods, Calcium, Estrogen, or Drugs
Building Bone Vitality: A Revolutionary Diet Plan to Prevent Bone Loss and Reverse Osteoporosis--Without Dairy Foods, Calcium, Estrogen, or Drugs by Amy J. Lanou,Michael Castleman