Download e-book for kindle: Beyond the Refrigerator: Navigating Life After Weight-Loss by Linda Ouellette

Download e-book for kindle: Beyond the Refrigerator: Navigating Life After Weight-Loss by Linda Ouellette

By Linda Ouellette

past the fridge: Navigating lifestyles after weight loss surgical procedure speaks to the actual and emotional alterations which are important for one to achieve success after weight reduction surgical procedure. In effortless conversational tones, Linda Ouellette, LPC, talks of her trip via this strategy, in addition to the trips of others. Highlighting the internal alterations that experience helped her alongside the way in which, Linda invitations you to hitch her in exploring what is no longer operating and what's operating. you'll examine the event of her husband as her ever-important help individual. Linda addresses such middle subject matters as disgrace and secrets and techniques, perfectionism, and blackand-white pondering. She bargains recommendations corresponding to hoping on your internal survivor, altering your vocabulary, and defining sanity. many folks have excessive expectancies for weight loss surgical procedure. Linda brings the dialogue all the way down to earth and indicates what it relatively takes to get better. Linda Ouellette, LPC, is a certified expert counselor in Tucson, Arizona. She got her master's measure in counseling and psychology from Prescott university in 2001 and has labored in deepest perform in addition to serving as a trauma therapist at a world-renowned rehabilitation middle. She is increasing her deepest perform to serve the bariatric group. She had weightloss surgical procedure in February 2008 and has either struggled and had a good time within the future health and luck she has attained. She is a Chicagoan via delivery yet has lived in Tucson on account that 1983 and calls the Southwest her home.

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Beyond the Refrigerator: Navigating Life After Weight-Loss Surgery by Linda Ouellette

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